BAG KICKBOXING HIIT

A 45-minute kickboxing heavy bag training, without breaks, so expect to get your heartrate up and get very sweaty! The class takes place in our famous Underground Bunker, with dimmed lights and no mirrors or clocks to distract you. 45 minutes will fly by!

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BAG KICKBOXING BEGINNERS

A 60-minute kickboxing class for beginners, in which the basic techniques of kicking and boxing are explained. Combinations on the bag will be the main focus of the training, complemented by bodyweight exercises. Although the main focus is on technique training, the pace is quite intense! You will get a good workout so get ready to get sweaty!

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HIIT STRENGTH

A 45 minute group training during which you will be guided by an enthusiastic strength trainer! You will be alternating between weight exercises and cardio, while focussing on perseverance, strength, flexibility and balance. This workout is a great addition to boxing and on its own. We advise you to come on a regular basis so our trainer can help you reach your personal goals and just because its fun!

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BAG BOXING HIIT

A 45-minute boxing heavy bag training, without breaks, so expect to get your heartrate up and get very sweaty! The class takes place in our famous Underground Bunker, with dimmed lights and no mirrors or clocks to distract you. 45 minutes will fly by!

BOOK NOW

BAG BOXING BEGINNERS

A 60-minute boxing class for beginners, in which the basic techniques of boxing (so no kicks) are explained. Combinations on the bag will be the main focus of the training, complemented by bodyweight exercises. Although the main focus is on technique training, the pace is quite intense! You will get a good workout so get ready to get sweaty!

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BAG KICKBOXING ADVANCED

A 60-minute kickboxing bag training in which you perform combinations on  the bag, in the famous Underground Bunker! Strong focus on kickboxing techniques.

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BAG BOXING ADVANCED

Same as our ”bag kickboxing advanced” class but now we focus only on boxing. Taught in THE BUNKER by Dutch national champion boxing Kris Anne Mulder, our only female (and amazing) boxing trainer.

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KICKBOXING TECHNIQUE

60 minutes small group technique training under guidance of the national and international pro-fighter (and always smiling) Clyde Brunswijk. Be ready to learn, laugh and sweat in and around the boxing ring, with nothing than positive vibes.

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KICKBOXING PADS

Using pads, you will work with a partner performing combinations on the pads. In this class you will develop your kickboxing skills, as well as learn how to hold pads and receive combinations.

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KICKBOXING SPARRING

Use the techniques you’ve learned in bag training on a partner. You will be guided by a trainer who will explain different techniques to develop your sparring skills, such as how to defend yourself and how to hit your opponent. Safety is always first, and sparring will be done in a respectful and friendly manner. Not for beginners: make sure you have done at least 50 bag trainings. Shin guards and mouthguards are MANDATORY! These can be purchased in the gym or bring your own.

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Ring ready

Get ready for a real fight in the ring with this customized program! Over the course of 16 weeks you will follow our Ring Ready program, which will get you ready to fight in the ring. The program consists of a weekly special Ring Ready small group training, taught by professional fighters. In addition, you will participate in a FIGHT bag training 2x per week and 1x SPARRING as your fourth training of the week (of course, adjustable depending on the area you need to improve most). Also, you will receive special “mental training” as well as sparring exchange trainings! Your Ring Ready trainers will also coach you during your fight! Price in total for 4 months is €180 (non-refundable). MEMBERS ONLY.

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